Health & Fitness Institute

32 Strawberry Hill Court
Stamford, CT 06902

Hours of Operation Sunday 8 a.m. - 5 p.m. Mon - Fri 6 a.m. - 10 p.m. Saturday 7 a.m. - 7 p.m. Click here to view a pdf of our pool & class schedule.

Stamford Hospital's Health & Fitness Institute (HFI) is an innovative wellness facility, offering medically supervised fitness and lifestyle change. Our focus is on reducing health risks, symptoms and effects. The use of HFI's state-of-the-art exercise equipment, 25-yard lap pool, warm water therapeutic pool and Jacuzzi can help achieve weight loss and fitness goals that will not only bring about positive changes in your appearance, but also -- and in our view most importantly -- in your health and well-being.

Health & Fitness Institute's programs include fitness and nutrition, special programs for weight management, diabetes, stress reduction, cholesterol control, osteoporosis, and pain relief, and much more.

Membership in the Health & Fitness Institute will improve your health and lifestyle by combining the unique medical resources of Stamford Hospital with the outpatient health services of the Tully Health Center.

To get a FREE health risk assessment that could change your life and to find out more about the Health & Fitness Institute, please send us an e-mail with your name and telephone number. We will have a Lifestyle Counselor get in touch with you - or call our Lifestyle Counselors at 203-276-4567.

Send an e-mail to HFI .

Therapeutic pool and Jacuzzi	Quarter-mile track	State-of-the-art gym equipment